Kindle Freebies for February 26th, 2014

by admin on February 26th, 2014
in free kindle books, paleo, gluten free

 

 

30 Gluten Free Muffin Recipes:   http://amzn.to/1evHB1R
25+ Easy Paleo Slow Cooker Meals:  http://amzn.to/1fovOIT 
Chocolate at Home: How to Make your own Homemade Chocolate Creations:  http://amzn.to/MtbaKJ
90 Illustrated Paleo Appetizer Recipes and Delicious Paleo Snacks Cookbook:  http://amzn.to/1cszG7t
Step-by-Step Paleo Book 3:  http://amzn.to/1gZ2l7f 
The Paleo Lunch Box:   http://amzn.to/K2lCZ8 
Easy & Delicious Freezer Safe Recipes:  http://amzn.to/1njWpbF 
50 Unique Paleo Recipes You'll Love!  http://amzn.to/1bYOnmn 
Every Day Paleo Dinners:  http://amzn.to/IvVeW1 
Paleo Seasons: Winter: Quick and Easy Recipes That Use Powerful & Nutritious Winter Ingredients:  http://amzn.to/Mz834s
More free kindle books:   http://amzn.to/19eXPwU 




 

An Essential Quick Start Guide to Paleo for Beginners:  http://amzn.to/MluHN2 
Easy Paleo Crockpot Recipes:  http://amzn.to/1cdqhyO 
Easy Paleo Lunch Recipes:  http://amzn.to/1c0p2Bc 
Quick & Easy Paleo Lunch Recipes:  http://amzn.to/1bIqBuo 
Quick & Easy Paleo Breakfast Recipes:  http://amzn.to/1flA7EO 
Paleo Breakfast Recipes:  http://amzn.to/15YzVHN 
Paleo Snacks and Treats:  http://amzn.to/1b1rcaz 
Piece of Cake Paleo - Effortless Paleo Cookie Recipes:  http://amzn.to/14K2L8L 
30 Paleo Side Dish Recipes:  http://amzn.to/1cu5pG8 
Paleo Desserts Cookbook:  http://amzn.to/1ht8qqI 
30 Paleo Pork Recipes:  http://amzn.to/1d6EaUj 
Every Day Paleo Lunches:  http://amzn.to/17oFnPE 
Paleo Diet for Beginners:  http://amzn.to/1fqBCvn 
Introduction to Paleo Diet:  http://amzn.to/17XqXWD
The Paleo Solution: Your Original Caveman Diet:  http://amzn.to/17ViGSZ 
30 Paleo Breakfast Recipes:  http://amzn.to/1mv9c9L 
Paleo Bread: Delicious & Easy Gluten-Free Bread Recipes:  http://amzn.to/1frqtAl 
Paleo Baking: A Caveman's Kitchen Handbook:  http://amzn.to/1cmqKif
More free kindle books:  http://amzn.to/1cbqFNI 








Eat for Heat: The Metabolic Approach to Food and Drink:   http://amzn.to/VBzmrs 
The Definitive Way to go Gluten Free:   http://amzn.to/SgZbxF 
Wheat, Carbs, and Sugar Free Diet-Silent Killers of Your Brain Cells:   http://amzn.to/MvJuVn 
Beginner's Guide to Wheat Brain- Why Wheat Harms Your Brain:   http://amzn.to/1mDyD9m 
The Complete Guide of Essential Vitamins & Stress Reduction Techniques:  http://amzn.to/1en5221 
Feel Good Gluten-Free Cooking:   http://amzn.to/1kaAIuV 
30 Gluten Free Muffin Recipes:   http://amzn.to/1evHB1R 
Flatten Your Wheat Belly:   http://amzn.to/1fssbBy 
Every Day Kale Recipes:   http://amzn.to/1e7f1FT 
27 Cocktail Recipes for St. Patrick's Day or Whenever You Want to Celebrate Like the Irish:   http://amzn.to/1mI6gtZ 
 


 

Must Read: Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues

by admin on February 25th, 2014
in must read books

Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health.

The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including:

Irritable bowel syndrome (IBS) | Crohn’s disease | Ulcerative colitis
Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption
FODMAP intolerance | Gastroesophageal reflux disease (GERD)
Gallbladder issues | Abnormal intestinal permeability (leaky gut)
Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten
sensitivity | Multiple food sensitivities | And many more…

In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes and meal/snack ideas plus helpful charts, food lists, and weekly meal plans to get started on the path to better digestion.

Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.

Also available: Digestive Health with REAL Food: The Cookbook



 

Kindle Freebies for February 25th, 2014

by admin on February 25th, 2014
in free kindle books, paleo, gluten free

 

 

33 Delicious Paleo Breakfast Recipes:  http://amzn.to/JMXJDS 
Paleo Baby - Healthy, Homemade, Gluten Free, Toddler & Baby Food Recipes:  http://amzn.to/1h9JOFn 
Easy Paleo Slow Cooker Meals:  http://amzn.to/1fovOIT 
70 Paleo Dessert Recipes:  http://amzn.to/1ht8qqI
Quick & Easy Gluten-Free Recipes and Paleo Dinners in 15 Minutes or Less:   http://amzn.to/1hRomDS 
30 Paleo Red Meat Recipes:   http://amzn.to/1h96Cn1 
Easy and Delicious Paleo Bread, Muffin, Pancake and Waffle Recipes:   http://amzn.to/1eeAD5R
Paleo Canning And Preserving Recipes:   http://amzn.to/1cjbm6a
Paleo Breakfast Recipes:   http://amzn.to/1fJ13sZ 
More free kindle books:  http://amzn.to/1cbqFNI 







Easy Paleo Slow Cooker Meals:  http://amzn.to/1fovOIT
How to Convert Your Family to a Gluten-Free, Paleo, or Low-Carb Diet:  http://amzn.to/1flTw2f 
15 Minute Paleo: http://amzn.to/1hRomDS 
An Essential Quick Start Guide to Paleo for Beginners:  http://amzn.to/MluHN2 
Quick & Easy Paleo Breakfast Recipes:  http://amzn.to/1flA7EO 
Paleo Valentine's Day Cookbook:  http://amzn.to/1eENMlK 
Paleo Slow Cooker:  http://amzn.to/1bzIT0N 
Quick & Easy Paleo Lunch Recipes:  http://amzn.to/1bIqBuo
Paleo Diet 101 : What is it ? http://amzn.to/1hObSRt
Easy Paleo Lunch Recipes:  http://amzn.to/1c0p2Bc 
Step-by-Step Paleo Book 3:  http://amzn.to/1gZ2l7f 
50 Unique Paleo Recipes:  http://amzn.to/1bYOnmn 
Easy Paleo Crockpot Recipes:  http://amzn.to/1cdqhyO
Gluttony of Gluten-Free - Bread and Slow-Cooker Recipes:  http://amzn.to/1feLdvE
Paleo Snacks:  http://amzn.to/OxuubD 
The Paleo Solution: Your Original Caveman Diet:  http://amzn.to/17ViGSZ
Planet Paleo: Asian Style Recipes:  http://amzn.to/1dt9gRx 
30 Paleo Breakfast Recipes for Paleo Diet Beginners:  http://amzn.to/1mv9c9L 
31 Paleo Brown Bag Lunches to Go: Easy Recipes for Working People:  http://amzn.to/1mv9kGt 
The Paleo Diet Power Series - A Foundation for Life: Volume 1:   http://amzn.to/1lihuUw 
Paleo Smoothies:  http://amzn.to/1foxZMs 

More free kindle books: http://amzn.to/19eXPwU 

 

FREE TODAY!! Step-by-Step Paleo for March - Book 3 - a Daybook of small changes and quick easy recipes

by admin on February 24th, 2014
in free kindle books, paleo, gluten free, must read books

The Step-by-Step Paleo series is an amazing resource: a monthly daybook that will walk you through making positive changes to your health and life. Step-by-Step Paleo Book 3 is FREE today, and it is a must get! Even if you don't have a kindle, you can still download the book. Amazon has a FREE reader* that enables you to read any kindle book on ANY DEVICE. 

Are you thinking about trying Paleo, but don’t know where to start?

Do you find sorting through all the information too overwhelming?

Do you wish someone would just make it simple - Tell you what to do, step by step, so you don't have to think about it?

You need Step-By-Step Paleo.  

This isn’t like any of the other Paleo books out there. It’s not a cookbook. It’s not an information book. Step-By-Step Paleo is a Paleo Daybook. 

What is a Daybook? Let me explain it this way ....To get anything out of a normal book you have to take at least a few hours to actually sit down and read it. Unfortunately, most of this time is wasted effort because studies have shown that few people remember more than 10% of what they've read – if that! 

Don’t believe me? Think about the last time you read a non-fiction book and you found some interesting information you wanted to remember, or a great recipe you wanted to try. Did you make the recipe or take any action on the information? Chances are you didn't. Chances are you forgot all about it. Now you're frustrated - maybe even discouraged. You’ve spent all this time reading, but the truth is you're no closer to your goal than when you started. 

When you read a Daybook you have a totally different experience. You only spend a few minutes a day reading. It takes hardly any time at all, and after a few days it effortlessly becomes part of your routine. Every day you get a little nugget of information and a gentle reminder to make a tiny change. You don’t do much each day, so you never feel overwhelmed. But because you are constantly reminded, soon you find you are actually acting on this information, not just reading about it. 
Step-By-Step Paleo is a simple and easy way to develop new habits, and if you make even some of the suggested changes in these books, you will soon be full of energy and vitality, and feel better than you've ever felt in your life. 

The best thing is you can start any time. It’s easiest to start on a Monday, but you can start on any day of any month of the year, as long as you start with Book 1 Week 1.  Each book in this series covers 4 weeks. If you work through one book each month, this will give you the flexibility of extra catch-up days when you need them.  

In this third book in the series (Weeks 9 through 12) you will learn: 
A great protein that’s good for you and your budget.
4 different ways to make Paleo Pizza.
How to eat Paleo when you’re on the road.
Why buying food in season is always the best choice.
How to organize your Kitchen and keep it that way.
An inexpensive indulgence that will brighten you day.
Paleo brunch recipes for lazy weekends.
3 easy steps to your first Paleo garden.
Sandwiches and soups that will add variety to your lunches.

If you missed Book 1 & 2, you can still get them here: 



      Book 2: http://amzn.to/1hWJkBQ                 Book 1: http://amzn.to/1gttTjL 
 

* No kindle? Get the FREE Kindle reader to PC, Mac, iPhone, iPad, BlackBerry, or Android phone:   http://bit.ly/nokindlenoworries

Kindle Freebies for February 24th, 2014

by admin on February 24th, 2014
in free kindle books, paleo, gluten free





Paleo Pizza Cookbook: http://amzn.to/1euzpTu 
How to Go PALEO:   http://amzn.to/Hwbs1t 
50 Paleo Fermentation Recipes:   http://amzn.to/1jXpdrr 
100 Delicious Paleo Recipes:   http://amzn.to/1dJA7Mr 
Paleo Down South Cookbook:   http://amzn.to/1hoBgsn
50 Unique Paleo Recipes You'll Love!   http://amzn.to/1bYOnmn 
More Southern Paleo:  http://amzn.to/1doeZIl
Want More? http://amzn.to/1cbqFNI   







Quick & Easy 5 Minute Paleo & Gluten-Free Recipes for Super Busy People:  http://amzn.to/1jfoQ7U 
Easy Paleo Lunch Recipes:   http://amzn.to/1c0p2Bc 
Paleo Freezer:   http://amzn.to/1akVC1t 
Step-by-step Paleo - Book 3 [March]:   http://amzn.to/1gZ2l7f 
Easy Everyday Paleo Recipes:   http://amzn.to/1jL0pPw 
Paleo Breakfast Recipes: Fast and Fantastic Paleo Cookbook Recipes For The Whole Family:  http://amzn.to/1fJ13sZ 

Want More?   http://amzn.to/19eXPwU 


 

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