Kindle Freebies for February 26th, 2014

by admin on February 26th, 2014
in free kindle books, paleo, gluten free



30 Gluten Free Muffin Recipes:
25+ Easy Paleo Slow Cooker Meals: 
Chocolate at Home: How to Make your own Homemade Chocolate Creations:
90 Illustrated Paleo Appetizer Recipes and Delicious Paleo Snacks Cookbook:
Step-by-Step Paleo Book 3: 
The Paleo Lunch Box: 
Easy & Delicious Freezer Safe Recipes: 
50 Unique Paleo Recipes You'll Love! 
Every Day Paleo Dinners: 
Paleo Seasons: Winter: Quick and Easy Recipes That Use Powerful & Nutritious Winter Ingredients:
More free kindle books: 


An Essential Quick Start Guide to Paleo for Beginners: 
Easy Paleo Crockpot Recipes: 
Easy Paleo Lunch Recipes: 
Quick & Easy Paleo Lunch Recipes: 
Quick & Easy Paleo Breakfast Recipes: 
Paleo Breakfast Recipes: 
Paleo Snacks and Treats: 
Piece of Cake Paleo - Effortless Paleo Cookie Recipes: 
30 Paleo Side Dish Recipes: 
Paleo Desserts Cookbook: 
30 Paleo Pork Recipes: 
Every Day Paleo Lunches: 
Paleo Diet for Beginners: 
Introduction to Paleo Diet:
The Paleo Solution: Your Original Caveman Diet: 
30 Paleo Breakfast Recipes: 
Paleo Bread: Delicious & Easy Gluten-Free Bread Recipes: 
Paleo Baking: A Caveman's Kitchen Handbook:
More free kindle books: 

Eat for Heat: The Metabolic Approach to Food and Drink: 
The Definitive Way to go Gluten Free: 
Wheat, Carbs, and Sugar Free Diet-Silent Killers of Your Brain Cells: 
Beginner's Guide to Wheat Brain- Why Wheat Harms Your Brain: 
The Complete Guide of Essential Vitamins & Stress Reduction Techniques: 
Feel Good Gluten-Free Cooking: 
30 Gluten Free Muffin Recipes: 
Flatten Your Wheat Belly: 
Every Day Kale Recipes: 
27 Cocktail Recipes for St. Patrick's Day or Whenever You Want to Celebrate Like the Irish: 


Must Read: Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues

by admin on February 25th, 2014
in must read books

Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health.

The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including:

Irritable bowel syndrome (IBS) | Crohn’s disease | Ulcerative colitis
Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption
FODMAP intolerance | Gastroesophageal reflux disease (GERD)
Gallbladder issues | Abnormal intestinal permeability (leaky gut)
Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten
sensitivity | Multiple food sensitivities | And many more…

In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes and meal/snack ideas plus helpful charts, food lists, and weekly meal plans to get started on the path to better digestion.

Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.

Also available: Digestive Health with REAL Food: The Cookbook


Kindle Freebies for February 25th, 2014

by admin on February 25th, 2014
in free kindle books, paleo, gluten free



33 Delicious Paleo Breakfast Recipes: 
Paleo Baby - Healthy, Homemade, Gluten Free, Toddler & Baby Food Recipes: 
Easy Paleo Slow Cooker Meals: 
70 Paleo Dessert Recipes:
Quick & Easy Gluten-Free Recipes and Paleo Dinners in 15 Minutes or Less: 
30 Paleo Red Meat Recipes: 
Easy and Delicious Paleo Bread, Muffin, Pancake and Waffle Recipes:
Paleo Canning And Preserving Recipes:
Paleo Breakfast Recipes: 
More free kindle books: 

Easy Paleo Slow Cooker Meals:
How to Convert Your Family to a Gluten-Free, Paleo, or Low-Carb Diet: 
15 Minute Paleo: 
An Essential Quick Start Guide to Paleo for Beginners: 
Quick & Easy Paleo Breakfast Recipes: 
Paleo Valentine's Day Cookbook: 
Paleo Slow Cooker: 
Quick & Easy Paleo Lunch Recipes:
Paleo Diet 101 : What is it ?
Easy Paleo Lunch Recipes: 
Step-by-Step Paleo Book 3: 
50 Unique Paleo Recipes: 
Easy Paleo Crockpot Recipes:
Gluttony of Gluten-Free - Bread and Slow-Cooker Recipes:
Paleo Snacks: 
The Paleo Solution: Your Original Caveman Diet:
Planet Paleo: Asian Style Recipes: 
30 Paleo Breakfast Recipes for Paleo Diet Beginners: 
31 Paleo Brown Bag Lunches to Go: Easy Recipes for Working People: 
The Paleo Diet Power Series - A Foundation for Life: Volume 1: 
Paleo Smoothies: 

More free kindle books: 


FREE TODAY!! Step-by-Step Paleo for March - Book 3 - a Daybook of small changes and quick easy recipes

by admin on February 24th, 2014
in free kindle books, paleo, gluten free, must read books

The Step-by-Step Paleo series is an amazing resource: a monthly daybook that will walk you through making positive changes to your health and life. Step-by-Step Paleo Book 3 is FREE today, and it is a must get! Even if you don't have a kindle, you can still download the book. Amazon has a FREE reader* that enables you to read any kindle book on ANY DEVICE. 

Are you thinking about trying Paleo, but don’t know where to start?

Do you find sorting through all the information too overwhelming?

Do you wish someone would just make it simple - Tell you what to do, step by step, so you don't have to think about it?

You need Step-By-Step Paleo.  

This isn’t like any of the other Paleo books out there. It’s not a cookbook. It’s not an information book. Step-By-Step Paleo is a Paleo Daybook. 

What is a Daybook? Let me explain it this way ....To get anything out of a normal book you have to take at least a few hours to actually sit down and read it. Unfortunately, most of this time is wasted effort because studies have shown that few people remember more than 10% of what they've read – if that! 

Don’t believe me? Think about the last time you read a non-fiction book and you found some interesting information you wanted to remember, or a great recipe you wanted to try. Did you make the recipe or take any action on the information? Chances are you didn't. Chances are you forgot all about it. Now you're frustrated - maybe even discouraged. You’ve spent all this time reading, but the truth is you're no closer to your goal than when you started. 

When you read a Daybook you have a totally different experience. You only spend a few minutes a day reading. It takes hardly any time at all, and after a few days it effortlessly becomes part of your routine. Every day you get a little nugget of information and a gentle reminder to make a tiny change. You don’t do much each day, so you never feel overwhelmed. But because you are constantly reminded, soon you find you are actually acting on this information, not just reading about it. 
Step-By-Step Paleo is a simple and easy way to develop new habits, and if you make even some of the suggested changes in these books, you will soon be full of energy and vitality, and feel better than you've ever felt in your life. 

The best thing is you can start any time. It’s easiest to start on a Monday, but you can start on any day of any month of the year, as long as you start with Book 1 Week 1.  Each book in this series covers 4 weeks. If you work through one book each month, this will give you the flexibility of extra catch-up days when you need them.  

In this third book in the series (Weeks 9 through 12) you will learn: 
A great protein that’s good for you and your budget.
4 different ways to make Paleo Pizza.
How to eat Paleo when you’re on the road.
Why buying food in season is always the best choice.
How to organize your Kitchen and keep it that way.
An inexpensive indulgence that will brighten you day.
Paleo brunch recipes for lazy weekends.
3 easy steps to your first Paleo garden.
Sandwiches and soups that will add variety to your lunches.

If you missed Book 1 & 2, you can still get them here: 

      Book 2:                 Book 1: 

* No kindle? Get the FREE Kindle reader to PC, Mac, iPhone, iPad, BlackBerry, or Android phone:

Kindle Freebies for February 24th, 2014

by admin on February 24th, 2014
in free kindle books, paleo, gluten free

Paleo Pizza Cookbook: 
How to Go PALEO: 
50 Paleo Fermentation Recipes: 
100 Delicious Paleo Recipes: 
Paleo Down South Cookbook:
50 Unique Paleo Recipes You'll Love! 
More Southern Paleo:
Want More?   

Quick & Easy 5 Minute Paleo & Gluten-Free Recipes for Super Busy People: 
Easy Paleo Lunch Recipes: 
Paleo Freezer: 
Step-by-step Paleo - Book 3 [March]: 
Easy Everyday Paleo Recipes: 
Paleo Breakfast Recipes: Fast and Fantastic Paleo Cookbook Recipes For The Whole Family: 

Want More? 


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